Affinity Fitness – Grand Opening, January 4th 2010

Do you want get fit, but have no time to workout?

Do you want to learn how to do a 2-hour workout in just 20 minutes?

Do you want to spend more time on the things that matter to you most, like your family, friends and business?

Introducing the revolutionary 20 minute Champion’s Workout, also known as The Total Body Training (TBT) System exclusively at Affinity Fitness.

Created by Mark McKoy, 1992 Olympic Gold Medalist and world record holder, the Total Body Training (TBT) System is based on years of experience competing at the highest levels of sport and athletics, incorporating the methods of top trainers, sports doctors, nutritionists and exercise physiologists.

Whether you are an elite athlete, novice or beginner, this program will create immediate, dramatic improvements for your health and fitness. Just go at your own pace, as Mark and company lead you through a fun-filled and effective workout.  This affordable program is easy to learn, simple to use, and delivers results -- fast.

Why this program will work for you: This program builds a solid foundation of core strength and agility second to none. And has proven its value to people from all age groups:  8 year olds all the way up to 88 year olds.

Learn about Health and Fitness from Olympic Gold Medalist Mark Mckoy and get fantastic results with the 20 minute Champion’s Workout three times per week.

Included in the program:

·         initial assessment

·         3 training sessions/week (core/fitness/strength)

·         and online video diary

Call 416.253.9769 or email Mark Mckoy at mckoy@rogers.com and book a free consultation.